Is sitting at your desk for long periods of time related to back pain?
Most people are happy to accept that this is a logical conclusion, but there is some evidence to suggest that this is not the case, many people sit for long …
Bloating & Gas?-dealing with IBS.
Irritable bowel syndrome is an inflammatory disorder of exclusion, which means that the medics have checked that your symptoms are not due to other systemic inflammatory issues or underlying pathological …
Is Sitting Killing Us?
As an Osteopath I see a lot of people that are suffering from movement issues that are related to their daily movement habits or lack of them. You may well …
Pro-active treatment: Getting Better is one thing, the question is how do we maintain these changes and stay feeling great?
We all know that we should be engaging in more exercise and movement throughout the day to maximise our health, but for many of us there are significant resistance factors …